New Year- New You! Get Into Shape With These Killer At Home Workout Programs

2019 is here, and with it, the driving need for many of us to make some serious fitness resolutions and stick with them. We may struggle with the decision to take on gym memberships, for they not only cost a pretty penny, but time is also required to drive to and from gym locations, making workouts often inconvenient.

Have you ever considered online workout video streaming? With the evolution of websites like and, hundreds of workouts are now at your disposal and, for a nominal fee, you can work out anytime, anywhere, in your undies, if you are so inclined. If you haven’t read our previous article about protein powders and supplements for a healthier you, read the article here.


Thanks to visionary co-founders Carl Daikeler and Jon Congdon, video workout delivery has been coming into living rooms since 1998. Their common goals of helping others achieve health and fitness are benefitting you in big ways. Beachbody is a combination of the best workout programs, nutrition advice, and expert trainers all working together to make fitness success possible for all. Tony Horton, Shaun T, Autumn Calabrese, Chalene Johnson, and Debbie Siebers are just a few of the familiar faces that will inspire you to sweat your way to a better, healthier you.

Whether your goals are to lose weight, learn more about nutrition, or even hire a virtual fitness program coach to take you by the hand and lead you through the process, Beachbody has a little something for everyone. To the extent that you follow up on your goals and log in every day, you will see the results that you are striving for.

Daily Burn

With new programs being added daily, Daily Burn is quickly becoming a contender in the online fitness ring. Daily Burn works with you to match you with a customized fitness plan, personalized nutritional coaching, and accountability to make sure that you set and keep your fitness goals. Over 1000 workouts ranging from 10 minutes to over an hour cater to all types of people and all preferences for exercise; whether your affinity is for yoga or for strength training, you’re likely to find something that fits your time needs and your personal preferences for fitness. A unique feature of Daily Burn’s offerings is their 365 program, offering a different workout every day for a full year. If you have previously felt bored or stuck in a rut with normal fitness routines and gym workouts, it is not likely that you’ll feel stuck or uninspired after joining this online streaming program.

What Do These Programs Cost?

When you consider the fact that the average gym membership costs anywhere from $50-$100 monthly, Beach Body and Daily Burn seem like a steal. The annual cost of Beachbody premium membership with access to all premium content and personalized coaching is $99, while for $19.95 a month, you have access to all the best content that Daily Burn can offer you. With prices like this, there really is no excuse to sit on the couch any longer. 2019 is the year that you need to prioritize your fitness.


Workout Wear At Home–What Do I Wear For Performance & Style?

You want the best performance gear when you are working out. Shirts that wicks away sweat, and that don’t smell like a sewer after a workout (we’ve all smelled that person whose shirt just retains perma-stink). So whether you want to get high-performance workout gear for functionality, or because you want to look good- even if no one is watching, The Shops @Rockvale has you covered. Check out our Puma Store for compression gear, bras, tops, bottoms, socks, shoes and more to help you get your fitness on.

Some people that choose to take advantage of online workout streaming enjoy the freedom of working out in their pjs, but for others, what they wear influences how effective workout time is. The top outlet centers in Lancaster Pennsylvania– aka The Shops @Rockvale has a number of stores that offer workout wear that will guarantee a better workout. If you look good, you feel good, and you perform even better. The right shoes and workout wear can make a huge difference in the way you feel about your health and fitness.

Stop by The Shops @Rockvale, premium outlet centers in Lancaster Pennsylvania today for all of your workout and fitness needs, and outfit yourself for the ultimate fitness experience. Treat yourself well in 2019, and see your fitness improve and your goals achieved. Here’s to a healthier, happier you in 2019!

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